WHOOP is a wearable device you wear on your wrist that helps you track your health and fitness. It measures your heart rate, sleep, and daily activity. It also tracks how much strain your body is under and how well you recover. The device gives tips on when to rest and when to work out, helping you avoid injuries. WHOOP helps you understand your sleep patterns so you can feel more rested.
24/7 heart rate variability tracking
Sleep scored nightly for recovery insights
Strain & recovery metrics updated daily
Battery lasts up to 5 days
Syncs with Apple Health & Strava
No screen on wearable device
